Wednesday 8/11/2017 – November 8, 2017


Wednesday 8/11/2017

Movement Prep
2 x
15m High knees
15m Butt flicks
10 Squat jumps
20 Hollow rocks

Strength & Conditioning
Back Squat (1 RM )

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Extras
6 Rounds
12/9 cal AAB Sprint
2 Burpees
1 max effort diamond cone drill

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….