Wednesday 7th of February 2018 – February 7, 2018


Wednesday 7th of February 2018

Movement Prep
3 rounds

4 Snatch Grip Deadlifts
4 Snatch Pull Unders
4 "Power Catch" Snatch Balance, FAST FEET FAST HANDS, drive under that bar!
4 Overhead Squats
100m Run

Strength & Conditioning
Power Snatch (2-2-2-2-2)
Performed as 1 Power Snatch + 1 Overhead Squat.
Building to a moderate-heavy load.
Going every 1:30.

Metcon
Metcon (Time)
For Time
5 Power Snatch 62.5/42.5
200m Run
10 Power Snatch 62.5/42.5
400m Run
20 Power Snatch 62.5/42.5
800m Run

Extras
Metcon
5 x 5

Strict Pull-ups @ 31X1 Tempo

Weight or Band as necessary to provide a challenging stimulus
across all sets, only to the point where you can hold the tempo the whole set!

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….