4 Snatch Grip Deadlifts
4 Snatch Pull Unders
4 "Power Catch" Snatch Balance, FAST FEET FAST HANDS, drive under that bar!
4 Overhead Squats
Building to a moderate-heavy load.
Going every 1:30.
5 Power Snatch 62.5/42.5
10 Power Snatch 62.5/42.5
20 Power Snatch 62.5/42.5
Strict Pull-ups @ 31X1 Tempo
Weight or Band as necessary to provide a challenging stimulus
across all sets, only to the point where you can hold the tempo the whole set!