Wednesday 6th of September 2017


CrossFit SPEED – CrossFit

Warm-up

3 Rounds of;

15/12 Calories

20 Second HS Hold

7 Barbell Strict Press

Metcon

Metcon (Time)

10 Deadlifts 130/85 KG

20 Handstand Push-up’s

30 Box Jumps 30/24″

40 Kettlebell Swings 32/24

50 Burpees

600m Run

Extras

Bench Press (8-8-8-8)

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