Wednesday 13/09/2017 – September 13, 2017


Wednesday 13/09/2017

Movement Prep
3 x
6 Single leg burpee broad jumps
12 Stradle sit ups
6 Barbel goodMornings
20sec Hollow hang

Strength & Conditioning
Deadlift (4-4-4-4 @80% (strong singles))

Metcon
Metcon (AMRAP – Rounds and Reps)
INC Ladder (6MIN)
1-2-3-4-5-6-ETC
Strict Pull ups
Ring dips
Metcon (AMRAP – Rounds and Reps)
7Min AMRAP
30/24 Calories
12 Alt DB snatches 25/15
12 Alt pistols
12 STOH 52.5/35

Extras
3 x 20sec false grip hang
3 x 60m Pinch carry
5Min of banded wrist distraction

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….