tuesday 26/9/2017


CrossFit SPEED – Bootcamp

Warm-up

800M RUN

10 BURPEE TUCK JUMP

30M BEAR CRAWL

Metcon

Tuesday Chipper….team of 3

150 double unders

75 Dumbell thrusters

150 double unders

75 wall balls

150 double unders

75 ring dips

150 double unders

75 box jump overs

150 double unders

75 pull ups

150 double unders

75 burpees with dumbells

150 double unders

75 AKS

, Athlete 1 …working through reps making sure each athlete has completed 25 reps each.

.Athlete 2 …is doing a suitcase kb hold..( As heavy as possible)

,Athlete 3 …Resting 🙂

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….