Tuesday 19/12/2017


CrossFit SPEED – Gymnastics

Warm-up

2 x

20 leg swings 10each side

10 scap push ups

20sec L hold with under overs

Core

EMOM 2 Rounds

1 – 45sec Arch hold

2 – 30 Russion twists in hollow 15/10

3 – 20sec side plank each side

4 – rest

Skills

Handtand work

– wrist strength

– shifting body weight

– balance

– Shoulder taps

– Free standing partner holds

Strength & Conditioning

Legless rope climbs

Sled pulls

Extras

3min couch stretch (each side)

2min jeferson curl

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….