Tuesday 16/01/2018 – January 16, 2018


Tuesday 16/01/2018

Movement Prep
2 x
300m Run
20m Duck walk
10 Scorpions
5 Kip and regrip

Strength & Conditioning
Front Squat (10,10,10 @ 70-75%)

Metcon
Metcon (AMRAP – Rounds and Reps)
800m Run
30 sit ups
15 Back squats 72.5/50
5 Muscle ups

Extras
4 x
2min Each leg (single leg front rack kb stand) stand on sit up matt with bare feet its a balance drill.

Max distance Front rack Dead ball carry (as heavy as possible)

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