Tuesday 09/01/2018


CrossFit SPEED – Breaking Point Endurance

Metcon

Metcon (Time)

6 alt rounds

12/9 cal

20m weighted crab crawl

into

2 Rounds (all movements are synchronised)

300m OH Plate carry

20 GTOH

20 Weighted sit ups

20 Ring push ups

20 OH lunges

Finish with

Max distance Front rack carry (alternate every 100)

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