Tuesday 02/01/2018 – January 2, 2018


Tuesday 02/01/2018

Movement Prep
3 Rounds
5 Each side tempo step ups
5 Each side back squat elbow lifts
12/9 cal sprint

Strength & Conditioning
Metcon (AMRAP – Rounds)
Every 2 Minutes for 5 Rounds
10 Thrusters 52.5/35
10 Burpee Over Bar

Metcon
Metcon (Time)
21-15-9
Pull ups
HSPUS

2Min Rest
Metcon (Time)
9-15-21
Push Press 52.5/35
Front Squats 52.5/35
300m Run

Extras
3 x
Max effort sorrenson hold
10 Reverse Hypers

3 x
12 Single leg Barbell glute extentions (tempo lower)

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….