Tuesday 02/01/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

Metcon (Time)

(Paired)

Buy in – 100 Cal

3 Rounds

50 Wall Balls 9/6

40 Knees to elbows

30 Reverse grip strict pull ups

20 Man Makers 15/10

Buy Out – 100m Tyre push

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