Thursday 8th of February 2018


CrossFit SPEED – CrossFit

Movement Prep

3 Rounds of;

10 Push-ups, 2 second lower

10 High Squat Jumps

10 Hang Muscle Cleans w/barbell

10 Front Squats w/barbell

Metcon

Metcon (Time)

For Time

60 Burpees

50 Box Jumps 24/20

40 Power Cleans 52.5/35

30 Hang Squat Cleans 62.5/42.5

20 Power Cleans 70/45

10 Hang Squat Cleans 85/62.5

Extras

Metcon (No Measure)

20 Minute Slow Spin Assault Bike

ROMWOD

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