Thursday 8th of February 2018 – February 8, 2018


Thursday 8th of February 2018

Movement Prep
3 Rounds of;

10 Push-ups, 2 second lower
10 High Squat Jumps
10 Hang Muscle Cleans w/barbell
10 Front Squats w/barbell

Metcon
Metcon (Time)
For Time

60 Burpees
50 Box Jumps 24/20
40 Power Cleans 52.5/35
30 Hang Squat Cleans 62.5/42.5
20 Power Cleans 70/45
10 Hang Squat Cleans 85/62.5

Extras
Metcon
20 Minute Slow Spin Assault Bike

ROMWOD

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