Thursday 30th of November 2017 – November 30, 2017


Thursday 30th of November 2017

Movement Prep
2 Rounds;

20m Bear Crawl
25m High Knee’s
25m Butt Flicks
20 Second Hollow Hold

Metcon
Metcon (Time)
For Time –

50 American Kettlebell Swings 32/24
50 Goblet Walking Lunges, same weight as swings
50 Push Up’s
50 Wall Balls 9/6
50 Power Cleans 50/35
50 Weighted Sit-Up’s 15/10
50 Burpees

800m Run Buy Out

Extras
Metcon
3 Rounds of –

14 Barbell Curls
30 Slam Ball Slams ( full extension overhead)

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