Thursday 28th of December 2017 – December 28, 2017


Thursday 28th of December 2017

Movement Prep
3 Rounds

25m High Knees
25 Butt Flicks
20 x 2 seconds each side, heel to ground
7 Push-up’s

Metcon
Metcon (Time)
5 Rounds of;

600m Run
10 Floor Press 60/40
20 Shoulder to Overhead 60/40
30 Kettlebell Swings 24/16

Extras
Metcon
ROMWOD

OR

spend 15-20 minutes stretching, focus on areas you know are specific to you and are tight.

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