CrossFit SPEED – Caveman Training
Wall sit indian file relay
1 – 20m Bear crawl
2 – 20m Broad Jumps
3 – 20m Crab crawl
4 – Spiderman crawl
*athlete 1 hold wall sit while 2 completes movement then they switch, once it comes back to athlete 1 you move onto the next movement in the same fashion.
Teams of 2
300m Tyre push relay (50meach rotation)
80 Calo on AAB
60 Goblet Squats 24/16
40 Tyre flips
20m Wheel barrow (each) / sub for crab crawl if needed
* max burpee to be completed with remaining time.