Thursday 26th of October 2017 – October 26, 2017


Thursday 26th of October 2017

Movement Prep
2 Rounds of;
12/9 Calories
20m Bunny hops
20 Hollow rocks

Metcon
Metcon (AMRAP – Rounds)
34 Minutes of continuous rounds @ 2HR Pace

800m Run
60 D/us
1.2km AAB
100M Front rack carry 24/16
30 sit ups
600m Row
30 Plate Squats 15/10

Extras
Metcon
Every 60 Seconds for AMMAP (when you fail to make a round you finish)

7 Ring Rows
7 DB hammer curls 15/10

ROMWOD

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