thursday 21/9/2017


CrossFit SPEED – Bootcamp

Bootcamp

Warm-up

100 M RUN

20M BANDED WALKS

10M TYRE PUSH

4 BURPEES

2X

Metcon

PARTNERED

each pair complete 8 x 100m banded sprints as a pair

then

21, 18, 15. 12. 9. 6. 3

DB KB FRONT SQUATS

BUR PEE BOX JUMPS

KETTLE BELL SWINGS

DOUBLE UNDERS

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