Thursday 14th of December 2017 – December 14, 2017


Thursday 14th of December 2017

Movement Prep
3 Sets of –

12 Sumo Squat, driving elbows into knees – open those hips
10m Jumping Double High Knee’s

Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP

12 Clean & Jerks 60/40
6 Burpee onto plate
12 Box Jumps 24/20

Extras
Metcon
3 Rounds of

14 DB Hammer Curls
100m Supinated, full extension DB Walk

ROMWOD

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