Thursday 07/12/2017


CrossFit SPEED – Breaking Point Endurance

Warm-up

3 x

100m run

10m crab crawl

10m frankensteins

Metcon

Metcon (Time)

10 Man makers

20 KB Snatches

30 Goblet squats

40 burpee box jumps

50 wall balls 9/6

40 kb lunges (OH,FR,GOBLET)

30 toes to rings

20 HRPUS

10 big dogs

800m run
Peform with a smile on your face 🙂 # its the tough reps that cause the change not the reps to get there embrace the challenge

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