Sunday 24th of September 2017


CrossFit SPEED – CrossFit

Metcon

Metcon (Time)

4 rounds for time of;

12 American Kettlebell Swings

15 Push-ups (2 inch deficit)

300m Run

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….