Sunday 24/12/2017


CrossFit SPEED – Bootcamp

Bootcamp

Metcon (Time)

1 – 20m Bear crawl

2 – Wall climbers

3 – burpee pull ups

4 – Medball squat cleans

5 – medball lunges

6 – Push press

7 – Push ups

8 – V-sit ups

9 – Thrusters

10 – Knees to elbows

11 – AKB swings

12 – Lateral burpee over bar

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….