Sunday 1st of October 2017


CrossFit SPEED – Sunday Social Session

Metcon

Metcon (Time)

5 rounds for time of;

40 double unders

800m Run

20 Calories

12 American Kettlebell Swings 24/16

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….