Sunday 14th of January 2018


CrossFit SPEED – Sunday Social Session

Metcon

Metcon (Time)

4 rounds for time of;

30 calories

15 double kettlebell clean and jerk 24/16 per hand

15 pushups

100m double kettlebell front rack carry 24/16 per hand
Performed as a “hang double kettlbell clean” The bells do not need to touch the ground each rep, only pass between the legs.

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