Sunday 12th of November 2017


CrossFit SPEED – Sunday Social Session

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Men’s RX – 120 kg

Female’s RX – 85 kg

Know your limit on this one guys, it’s a fight! Be smart with your rep break up and time domain, if you need to shorten the time frame to stay in good positions for the deadlfits, please do so!

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