Sunday, 12 Days of Christmas Workout


CrossFit SPEED – Sunday Social Session

Metcon

Metcon (Time)

12 Days of Christmas Crossfit

1 – Clean and Jerk 80/52.5

2 – HSPU

3 – Box Jumps 30/24 Inch

4 – Toes To Bar

5 – Burpee over Bar

6 – DB Push Press 20/15

7 – Goblet Squats 32/24

8 – Sit Up’s

9 – American Kettlebell Swing 32/24

10 – Wall Balls

11 – Pull-Up’s

12 – Front Squats 80/52.5

Metcon

Metcon (Time)

12 Days of Christmas – Bodyweight

1 – 20m Bear crawl

2 – Wall climbers

3 – burpee pull ups

4 – Medball squat cleans

5 – medball lunges

6 – Push press

7 – Push ups

8 – V-sit ups

9 – Thrusters

10 – Knees to elbows

11 – AKB swings

12 – Lateral burpee over bar

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