Sunday 10th of September 2017


CrossFit SPEED – CrossFit

Metcon

Metcon (No Measure)

30 minute EMOM

Minute 1 – 7 strict pullups

Minute 2 – 10 DB Strict Press

Minute 3 – 12 calories

Minute 4 – 4 Turkish Get Ups

Minute 5 – 8 deadlifts

Minute 6 – Rest

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