Saturday 30/12/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

10min: Metcon (AMRAP – Rounds and Reps)

AMRAP 1

14/9 Cal AAB

16m Bear crawl

30 sit ups

10min: Metcon (AMRAP – Rounds and Reps)

AMRAP

300M Keg carry

30 single arm kb swings (15each side)

15 Burpees

10min: Metcon (AMRAP – Rounds and Reps)

AMRAP

400M Row

10 renegade rows

15 Pull ups

20 db push press

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