Saturday 2nd of December 2017 – December 2, 2017


Saturday 2nd of December 2017

Movement Prep
5 Minute AMRAP

10m High Knees
10m Buttflicks
Sprint remainder of driveway and back
7 Barbell Good Morning’s

Strength & Conditioning
1.2KM Time Trial (Time)
1.2km run, for time

Metcon
Metcon (AMRAP – Rounds)
25 Minute EMOM

1 – 30-50 Double Unders
2 – 6 Deadlifts 120/80
3 – 7 Burpee over Bar
4 – 9 Toes to Bar
5 – 100m Run

Extras
Metcon
10 Minute Cool Down Bike

First 5 minutes, nose only breathing.
Second 5 Minutes, in through nose, out through mouth

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