Saturday 27th of January 2018


CrossFit SPEED – CrossFit

Movement Prep

Strength & Conditioning

Metcon (No Measure)

7 Minutes, working for Quality

2 Each Side, Turkish Get Up, Starting and finishing each arm with two floor press

30 Second Handstand Hold
Focus should be for quality of movement, not for rounds or reps!

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Extras

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