Saturday 25/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

Warm-up

Hungry Hippos

Metcon (Time)

For time

800m Row

50 Sit ups

40 Push ups

30m Sled push

20 Kb Taters

10 Strict pull ups

800m Run

25 Med ball squat cleans

20m Crab crawl

15m Sled pull

10 Burpee broad jumps

5 Wall climbers

1600m AAB

40M tyre push

40 Alternating DB snatches

40 V-sit ups

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