Saturday 19/08/2017


CrossFit SPEED – CrossFit

Warm-up

2 x

12/9 cal

10m broad jumps

6 wall angels

Max L hang

Metcon

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here

Extras

8Min AAB M – 55-60RPM F – 50-55RPM

Only naisal breathing

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