Saturday 12th of August 2017


CrossFit SPEED – CrossFit

Warm-up

3 Rounds

12/9 Cal

7 Snatch High Pull w/barbell

7 Snatch Balance w/barbell

7 Push-up’s

Strength & Conditioning

Snatch (5-5-3-3-1-1-1)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Extras

Metcon (Distance)

15 Minute Row for Distance

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