Saturday 10th of February 2018 – February 10, 2018


Saturday 10th of February 2018

Movement Prep
3 Rounds of;

7 Wall Angels
7 Barbell Good Mornings
10m Butt Flicks
10m High Knees
10 x 2 second each side heel to ground

Strength & Conditioning
Seated Dumbell Strict Press (4 x 8)
Performed with two dumbell’s at the same time, only pressing what the weaker side can press.

Metcon
Metcon (Time)
3 Rounds for Time

21 Deadlifts 102.5/70
15 Pull-Up’s
9 Push-Up’s
400m RUn

Extras
Rope Climb (2 sets of 2 Minutes for max reps)
Rest as needed between sets

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