paired chipper


CrossFit SPEED – Caveman Training

Metcon

Warm-up

warm up

2 rounds

200m run

6 burpee broad jumps

10 hrpu

20 air squats

Metcon (Time)

100 back squats – 40/30kgs

90 Aks 24kgs/16kgs

80 wall balls 9/6kg

70 burpees

60 med ball db press

50 tyre flips

40 barell ground to over head

30 burpee box jump overs

20 man makers

10 wall walkers

800m keg run

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