Monday 06/11/2017 – November 6, 2017


Monday 06/11/2017

Movement Prep
3 x
12/9 cal
6 wall angels
6 hanging shrugs
12m duck walk

Strength & Conditioning
Shoulder Press (1RM)

Weightlifting
Clean and Jerk (1RM)

Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Extras
3 x
12 single leg romanian KB deadlifts 24/16
10 Single leg ghd hip extentions

3 x
(Complex)
3 strict ttb
30seconds Rig L hold
15 Hollow rocks

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