Friday 5/01/2018


CrossFit SPEED – Breaking Point Endurance

Metcon

Metcon (Time)

Fun Friday (paired) – Bring your pet rock 25/15

Buy in 4 x

300m Row

15 Burpees

into

30 Med ball cleans 9/6

30 GTOH 15/10

15 tyre flips

15 Burpee pull ups

30 V-sit ups

30m sled sprint (heavy)

*each athlete will complete the movement and reps before moving forward

Buy Out

4 x

20 Barbell curls

100m gun carry

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