Friday 29th of December 2017


CrossFit SPEED – CrossFit

Movement Prep

AMRAP 5

5m each way, banded squat walk

7 Tight Arch Kips

10 Snatch Grip Deadlifts

Strength & Conditioning

Back Squat (6-6-6-6-6)

Find a tough set of 6 for the day

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Extras

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….