Friday 29th of December 2017 – December 29, 2017


Friday 29th of December 2017

Movement Prep
AMRAP 5

5m each way, banded squat walk
7 Tight Arch Kips
10 Snatch Grip Deadlifts

Strength & Conditioning
Back Squat (6-6-6-6-6)
Find a tough set of 6 for the day

Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

Extras

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