Friday 12/01/2018


CrossFit SPEED – Breaking Point Endurance

Metcon

Metcon (Time)

10 Rounds for time (alt rounds) paired

200m Run

2 Wall climbers

30 D/us or 60 single skips

6 Burpee box jump overs

Metcon (AMRAP – Reps)

For Remaining time as pair

2min – Accumulate as many calories on AAB

2min – Accumulate max distance tyre push

2min – Leg lifts over Dumbell max reps

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