Friday 10/11/2017 – November 10, 2017


Friday 10/11/2017

Movement Prep
2 x
12/9 Cal row
6 Wall temo pikes
10 Barbell goodmornings
4 Scorpions

Strength & Conditioning
Deadlift (1RM )

Metcon
(Paired)
Metcon (Time)
(Athlete A)
10 Clean & Jerks 62.5/42.5
2 Rope Climbs
(Athlete B)
10 Clean & Jerks 62.5/42.5
2 Rope Climbs
(Athlete A)
10 Clean & Jerks 62.5/42.5
2 Rope Climbs
(Athlete B)
10 Snatches 62.5/42.5
4 Muscle ups
(Athlete A)
10 Snatches 62.5/42.5
4 Muscle ups
(Athlete B)
10 Snatches 62.5/42.5
4 Muscle ups

Extras
3 x
50m Farmers carry 64/48
50m pinch carry 15/10

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