Friday 01/09/2017


CrossFit SPEED – CrossFit

Warm-up

2 x

10m Wheel barrow (each)

10m partner leap frog

10 Bridge under overs (5each)

Metcon

Metcon (Time)

(Paired)

1.6km Run

100 Pull ups

75 Calories

100 Push ups

75 Hang Clean 52.5/35
with remaining time

Hang Clean (1RM (SQUAT OR POWER))

Extras

8MIN : Metcon (AMRAP – Reps)

AMRAP

Sled pulls 80/60kg

*alt every one pull then reset then switch

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