BPE – Thursday 9/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

4Min EMOM

Min 1 – 100m sprint 4 Push ups

Min 2 – 10 Ring Row 8 V snaps

Movement Prep

Parti: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Done as partitioned Murph

Run

5 x

20 Pull ups

40 Push ups

60 Squats

then Run

Extras

5min Cool down

into

ROM WOD

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