BootCamp – Thursday 28th September


CrossFit SPEED – Bootcamp

Bootcamp

Metcon (AMRAP – Rounds and Reps)

In 30 minutes in Teams of 2 complete as many rounds and reps as possible of;

Row 400m EACH, then

50 Synchro Med-ball Cleans

40 Synchro Push Ups

30 Synchro Med-ball Situps

20 Synchro Burpees

200m Farmer’s Carry

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