Australia Day


CrossFit SPEED – CrossFit

Metcon

Metcon (Time)

‘McDonald and Galagher’

In teams of 2 –

2 rounds of:

200m run

16 KB swings 24 / 16 kg

16 Pull-ups

16 Front squats 50 / 35 kg

200m run

14 KB swings 24 / 16 kg

14 Pull-ups

14 Front squats 50 / 35 kg

200m run

12 KB swings 24 / 16 kg

12 Pull-ups

12 Front squats 50 / 35 kg

* Person 1 does the round of 16’s and tags person 2 who does round of 14’s. Continue in this fashion until 2 rounds are completed.

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….