CrossFit SPEED – Caveman Training
team warm up Indian file
10 wall balls
5 elephant push ups
2x rounds through each person in the team
When person A is back from there run person b then goes ect….
team of 4 Circuit.
Station 1. 400m sprint
Station 2 . 8 db burpee to overhead
Station 3. 10 Burpee box jump overs
Station 4 . 8 Burpee to pull up
After each round team must complete a 100m tyre push as a team sharing it how ever u like