8/11/2017


CrossFit SPEED – Breaking Point Endurance

Warm-up

2x

200m run

10m bear crawl

5 push ups

10m frankinstein

5 jump jumps

Metcon

30 MIN AMRAP

24 calorie row

24 thrusters

24 bar facing burpees

24 knees to elbows / hanging leg raises

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