8/11/2017


CrossFit SPEED – Bootcamp

Warm-up

5 min amrap

100m run

10 Air squats

20 single skips

10 push ups

5 tuck jumps

Metcon

1.2km run

10 burpee to pull up

20 box jumps

30 toes through rings

40 Hrpu

50 cal row

60 Shoulder to overhead

50 cal airdyne

40 Hrpu

30 toes through rings

20 box jumps

10 burpee to pull up

800m run

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