7/12/2017


CrossFit SPEED – Bootcamp

Metcon (Time)

Team of 2 35 min amrap

1000m row

90 med ball squat cleans

80 Aks

70 box jumps

60 toes through rings

50 slam balls

40 burpee to bar touch

30 db strict press

20 strict pull ups

10 wall walkers

1000m row

one athlete is working through reps

one athlete is completing 100m farmers carry

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