6/11/2017


CrossFit SPEED – Breaking Point Endurance

Metcon

Team of 4 circuit

buy in with a 800m team plate run

Then 5 rounds of

Station 1 -10 cals

Station 2- 10 burpee over bar

Station 3- 10 Db thrusters (40kgs/30kgs)

Station 4- 10 weighted step ups

Cash out with a 400m team plate run

Warm-up

2x

7 cals

5 burpees

10 jump squats

5 elephant push ups

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