5/10/2017


CrossFit SPEED – Caveman Training

Warm-up

2x

200m run

8 tiger push ups

10 banded air squats

10m bear crawl

3 burpees

Metcon

Paired Chipper

buy in … 200m farmers carry relay each

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2 Rounds of

50 one legged squats

30 big dogs ( 1 burpee ,1 toes to bar ,1 ctb,1 Hrpu. 5 air squats

50 Double Kb swings (russian swings) 16/12kgs

30 Kb step ups 16/12kgs each arm

50 Med ball cleans 9/6kg

30 Barbell sumo high pulls 40/30kgs

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Buy out 200m farmer carry relay each

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